How we promote wellbeing in the school community.
We launched this wellbeing page on our website to support our school community during the COVID-19 health crisis. This page contains three sections: Physical Wellbeing, Emotional Wellbeing, and Cognita Be Well Tips. You will find useful resources in the relevant sections.
The wellbeing of our students is of paramount importance. Please, if you are concerned about your child’s wellbeing then please get in touch with us.
Stay Active! Keep your Physical Wellbeing
Our teaching and learning doesn’t stop, and our PE lessons are more crucial than ever.
Let’s join the workouts recorded by our PE team or their students and do daily routines. Our teachers also offer zumba, yoga or guided meditation videos. These are great opportunities to spend time with family and keep active at the same time!
For more videos like these, visit our Youtube official channel.
Contacts and online support for our students
Whilst it is perfectly normal to feel anxious in the current circumstances, we feel that our students and wider community can always benefit from some additional emotional support. Meet our Designated Safeguarding Leads!
Resources and Articles worth spreading
Living with worry and anxiety amidst global uncertainty – Psychology guide
That Discomfort You’re Feeling Is Grief – Harvard Business Review
Daily exercise for your mind. Work out with Luminosity, a fresh set of games each day to keep you challenged.
National Theatre at home. A programme of national theatre live productions streamed for free via YouTube.
Explore the world at your fingertips. Here’s a comprehensive list of virtual tours you can take with your children, adventure all over the world.
Free live Opera from the Met. Quality opera from the comfort of your home!
Go for a Virtual Museum Visit! Visit some of the world’s most famous museums from the comfort of your own home.
Practice some Spanish! The publisher Hearst Spain offers all itsonline free access magazines: Harper’s Bazaar, Esquire, Elle, Men’s/Women’s Health…
‘Imagineering in a Box’ is a free online program that brings together the diverse talents of Disney Imagineers around the world for a one-of-a-kind learning experience.
COGNITA GLOBAL BE WELL DAY
Cognita schools focus on wellbeing throughout the year, but together on this dedicated day we celebrated our collective commitment to wellbeing as a global family. It is an annual reminder of the priority we place on equipping young people with the confidence and resourcefulness that prepares them to grow, thrive and find their success in a fast-changing world.